Sprouting or germination changes an inactive grain into a living food. This process helps increase protein, mineral, vitamin and fiber content of the grains. Spouting enhances the nutritional qualities of the grains and they can be easily absorbed by our body. Sprouted ragi (finger millet) flour has increased amounts of dietary fiber, protein, and enhanced iron.
Not just this, Ragi is a rich source of calcium among plant foods. Ragi has been used for past many centuries to manage lifestyle diseases such as diabetes, cancer, and cardiovascular disorders. It is also a weaning food for babies. At Bodhi, we grind organically grown ragi flour at a very low temperature, never exposing it to scorching heat. Low temperature helps us maintain all nutrients in the flour.
Benefits Of Bodhi Organic Sprouted Ragi Flour
An effective source of calcium and iron
Rich in antioxidants, amino acids, vitamins and minerals
Possesses anti-diabetic, anti-microbial and anti-ulcerative properties and numerous other health benefits